OPENING HOURS

Monday-Thursday

5.00am-10.00pm

 

Friday

5:00am-9:00pm

Saturday

7:00am-6:00pm

Sunday

8:00am-2:00pm

ADDRESS

114 N 3rd St

Delavan, WI 53115
info@rockysdfc.com

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CLASSES

  • WED 5:30PM

    Wednesday

    1 hr

  • MON & THURS 5:30PM

    Monday, Thursday

    1 hr

  • M/W/F 5:30AM

    Mon, Wed, Fri

    1 hr

  • M/W 10:00AM

    Monday, Wednesday

    50 min

  • Tuesday

    1 hr

Amp up your workout routine with electrifying, energy-educing moves every Wednesday for 60 explosive minutes of a cardio workout.  This is motivating and full of HIGH VOLTAGE energy!

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Do you want to challenge your heart and lungs as well as your muscles? Do you need that extra push or motivation to get your best body ever? Join fellow members in our drop-in class based on our version of the well-known Spartacus workout! This high intensity circuit style workout is designed to scorch fat and sculpt your body to get you in the best shape of your life.  Enjoy camaraderie with other members as you transform your body and enrich your well-being.