Do you want to challenge your heart and lungs as well as your muscles? Do you need that extra push or motivation to get your best body ever? Join fellow members in our drop-in class based on our version of the well-known Spartacus workout! This high intensity circuit style workout is designed to scorch fat and sculpt your body to get you in the best shape of your life.  Enjoy camaraderie with other members as you transform your body and enrich your well-being.

Amp up your workout routine with electrifying, energy-educing moves every Wednesday for 60 explosive minutes of a cardio workout.  This is motivating and full of HIGH VOLTAGE energy!

CLASSES

  • MON 5:30PM

  • M/W/F 5:30AM, THURS 5:30pm

  • Tuesday 5:30pm

    Tuesday

    1 hr

ARE CANCELLED UNTIL FURTHER NOTICE

HAMMER STRENGTH ISO-LATERAL BENCH PRESS

The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Vertical and horizontal grip options replicate traditional bench presses or athletic movements.

 The counterbalanced system allows for very light starting weights that are perfect for rehabilitation, aging adults and beginners. The advanced movement works on a controlled path of motion so there is no learning curve to experience a more advanced movement.

HOURS

Monday-Thursday

5.00am-10.00pm

 

Friday

5:00am-9:00pm

Saturday

7:00am-6:00pm

Sunday

8:00am-2:00pm

ADDRESS

114 N 3rd St

Delavan, WI 53115
info@rockysdfc.com

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