Hello to all our great members and friends,

 

 We miss you.  We have been working hard to get ready for you. To allow us time to make adjustments to the gym to ensure the safety of our staff and our members we will be opening and returning to our regular hours on May 26th.  In addition to the physical modifications we are making,  we will be implementing new procedures and guidelines to enhance the safety of everyone in our facility. Those include most of the things you are pretty familiar with as part of the new normal. They include:

 

  1. Social distancing will be mandatory. Everyone must maintain a minimum distance of 6’ from others at all times.

  2. Hand washing or sanitizing will be mandatory upon entry and exit.

  3. Anyone that has any outward symptoms of the Covid virus will be required to leave. When you enter you will be required to certify that you do not have nor have had a fever within the last 3 days and have not to your knowledge been exposed to anyone that is carrying the virus. Be ready and willing to answer a brief questionnaire about your health from our staff before the start of your work out

  4. Gym capacity will at first be limited to no more than 25 participants.  Rocky’s Room, the group fitness room, the locker rooms and the circuit room will have a maximum capacity posted on the door. Shower use will likewise be restricted to no more than two members at any time.

  5. Entry and Exit doors will be marked to help avoid face to face meetings.

  6. You will need to bring your own towels and exercise mat. Sorry but it is temporary.

  7. Workouts will be limited to no more the 1 ½ hours.

  8. You will be limited to using no more than two machines at any given time and you must clean your machine when you have finished.

 

 

The new HAMMER STRENGTH ISO-LATERAL HORIZONTAL BENCH PRESS is here and ready for you.

 

More will follow in the next couple of days but we wanted to get this to you ASAP to let you know we are thinking about you and most importantly your safety.  

HAMMER STRENGTH ISO-LATERAL BENCH PRESS

The Plate-Loaded Iso-Lateral Bench Press features separate weight horns that provide independent diverging and converging motions for equal strength development. Vertical and horizontal grip options replicate traditional bench presses or athletic movements.

 The counterbalanced system allows for very light starting weights that are perfect for rehabilitation, aging adults and beginners. The advanced movement works on a controlled path of motion so there is no learning curve to experience a more advanced movement.

HOURS

Monday-Thursday

5.00am-10.00pm

 

Friday

5:00am-9:00pm

Saturday

7:00am-6:00pm

Sunday

8:00am-2:00pm

ADDRESS

114 N 3rd St

Delavan, WI 53115
info@rockysdfc.com

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