OPENING HOURS

Monday-Thursday

5.00am-10.00pm

 

Friday

5:00am-9:00pm

Saturday

7:00am-6:00pm

Sunday

8:00am-2:00pm

ADDRESS

114 N 3rd St

Delavan, WI 53115
info@rockysdfc.com

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Personal Training

Personal and Small Group Training takes the guesswork out of your gym time.
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If you've made the time for your fitness, but don't know where to begin,  personal and small group training is the best way to be sure you're maximizing your time safely. 

 

Currently, we offer:

QUICKFIT- 30 minute HIIT/Metabolic workout for one or two people. Includes a free written 15 minute warmup for before the session: $40/Individual $35/groups of two - per session

 

CIRCUIT SESSIONS - 40 minutes 3-6 people. Metabolic Training that stays fresh and fun with others to build energy. Small enough to get a lot of attention and detailed instruction while being easier on the pocketbook: $20/person per session

 

BOOTCAMP - 8-14 people. $99/month T/TH at 9AM.  With relays and ropes, tires and more, this group works to fire all cylinders.  Get a full-body workout with challenges, relays and  super effective metabolic training.  We'll be outside when weather permits.

BOOK A FREE 30 MINUTE TRIAL WORKOUT BY CLICKING THE LINK BELOW

ACE Certified Personal Trainer, Johanna Adams  has been training individuals and groups for 9 years. She heads up Training for the Delavan Fitness Center and runs Transform Nation Bootcamp in Delavan.  She is the mother of four, a point guard on a local basketball team, and lover of virtually all things fitness related.